Would you like to improve the way you deal with work and home life pressures?

Are you concerned about your mental or physical health?

Would you like to face challenges in a more positive and controlled way?

The GPMplus ‘Personal Resilience’ course is facilitated by experienced GPs and will provide you with the tools and techniques to help build your personal resilience.

Feedback: “I did like that it was interactive throughout the training, it allows you to have the opportunity to share your ideas and experiences which again, I think is important.”

Suitable for:
Anyone working within General Practice.

Course summary:
This programme is open to all members of the practice team, and will provide practical tools and techniques to build personal resilience, including the following:

• Defining what Resilience & Wellbeing are, and what they are not
• Recognising symptoms of Burnout
• Introducing a Resilience Self-Assessment Tool
• 5 Steps to Wellbeing
• 5 Core Skills
• 5 Habits to Cultivate
• Resilience Toolkit

This will be a small amount of pre course preparation (max 30 min) shared with you, to help you get the most out of the course.

Humber practice staff will now be required to pay a course fee which has been subsidised by GPMplus. These places are limited and are only eligible to be booked by staff working in an NHS practice, within Humber and North Yorkshire ICB.

Click Learn More below to book.